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Síntomas de estrés: efectos en su cuerpo y comportamiento.
Los síntomas del estrés pueden estar afectando su salud, aunque no se dé cuenta. Puede pensar que la enfermedad es la culpable de ese dolor de cabeza persistente, su insomnio frecuente o su menor productividad en el trabajo, si no le está yendo bien a tu franquicia puedes buscar asesoría de franquicias para que te quiten todo el estres que tienes encima. Pero el estrés en realidad puede ser el culpable de que no estés tomando las mejores decisiones.
Efectos comunes del estrés.
De hecho, los síntomas del estrés pueden afectar su cuerpo, sus pensamientos y sentimientos, y su comportamiento. Ser capaz de reconocer los síntomas comunes de estrés puede darle un salto en la gestión de ellos. El estrés que no se controla puede contribuir a muchos problemas de salud, como presión arterial alta, enfermedades del corazón, obesidad y diabetes.
Efectos comunes del estrés en tu cuerpo.
Dolor de cabeza
Tensión muscular o dolor
Dolor de pecho
Fatiga
Cambio en el deseo sexual
Malestar estomacal
Problemas para dormir
Efectos comunes del estrés en tu estado de ánimo.
Ansiedad
Inquietud
Falta de motivación o enfoque.
Sentirse abrumado
Irritabilidad o enojo
Tristeza o depresión
Efectos comunes del estrés en su comportamiento.
Comer en exceso o subestimar
Arrebatos enojados
Abuso de drogas o alcohol
El consumo de tabaco
Retiro social
Hacer ejercicio con menos frecuencia
Actuar para controlar el estrés.
Si tiene síntomas de estrés, tomar medidas para controlar su estrés puede tener numerosos beneficios para la salud. Explore estrategias de manejo del estrés, tales como:
Actividad fisica regular
Técnicas de relajación, como respiración profunda, meditación, yoga, tai chi o recibir un masaje
Mantener el sentido del humor.
Socializar con familiares y amigos.
Apartar tiempo para pasatiempos, como leer un libro o escuchar música
Trate de encontrar formas activas para manejar su estrés. Las formas inactivas que puede usar para controlar el estrés, como mirar televisión, navegar por Internet o jugar videojuegos, pueden parecer relajantes, pero pueden aumentar su estrés a largo plazo.
Y asegúrese de dormir lo suficiente y comer una dieta saludable y equilibrada. Evite el consumo de tabaco, el consumo excesivo de cafeína y alcohol, y el uso de sustancias ilícitas.
Cuando buscar ayuda
Si no está seguro de si el estrés es la causa o si ha tomado medidas para controlar su estrés pero sus síntomas continúan, consulte a su médico. Su médico puede querer buscar otras posibles causas. O bien, considere ver a un consejero o terapeuta profesional, que puede ayudarlo a identificar las fuentes de su estrés y aprender nuevas herramientas de afrontamiento.
Además, si tiene dolor en el pecho, especialmente si ocurre durante la actividad física o si está acompañado de falta de aliento, sudoración, mareos, náuseas o dolor que se irradia a su hombro y brazo, obtenga ayuda de emergencia de inmediato. Estos pueden ser signos de advertencia de un ataque cardíaco y no simplemente síntomas de estrés.
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Everything you need to know about Dental Treatments
Bad oral hygiene, untreated dental erosion, cracked teeth and trauma can cause sharp throbbing, swelling in the gums or jaw for which ‘root canal’ or ‘endodontics’ treatment is subscribed. Let us learn what the usual stages of a root canal in Tijuana entail.
Diagnosis with X-ray
To confirm the extent of tooth damage and proliferation of infection the first step of diagnostic appointment usually is accompanied by an x-ray.
Emergency Root Canal
This is actually open and drain treatment involves removing some of the infection from the top of the tooth. Relieves pressure, discomfort, and pain temporarily.
Root Canal Stage 1
The tooth is opened on top, infection along the internal nerve canal within the tooth is removed and cleaned out. And filled with an antibiotic paste. This relieves pain and halts infection from spreading.
Root Canal Stage 2
Post stage 1 treatment after a gap of two to three weeks the second stage of root canal commences. Where the old temporary filling and antibiotic paste placed in the last appointment is remove. The canal is cleaned again along with any residual infection. New appropriate and specialized root filling is placed and the tooth is sealed.
Specialised Cosmetic Treatment
Crown or filling is usually placed to cover the holes created during the tooth treatment. Also, a prolonged infection can usually darken or stain surrounding teeth. So internal bleaching is carried out to even out the colouring of teeth. These are cosmetic treatments to preserve and rectify the aesthetic beauty of your teeth.
Advanced Surgery
In case of severe infections, in rare instances, advanced endodontic surgery may be needed.
Apicectomies is a condition were an abscess around the tooth is extremely large and cannot be healed. In such case, the very end tip of the tooth root is removed to prevent infection.
Root Resection is a case where the infection is so large that tooth root needs to be removed along with the tip and nerve.
An Apicectomy is usually followed by a Retrograde Root Filling. Here a special filling material is placed inside the cut root to seal its end.
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Tobacco and Dental Complications
The problems caused in the mouth by smoking include:
Spots on the teeth: The teeth tend to be stained by the action of nicotine and tar. The tobacco on the teeth produces a superficial coloration (brownish brown) and favors the appearance of tartar. Even if your intention is to leave the cigarette and you are already taking the first steps the next step is solve that yellow smile that the cigar left you. You can go easily with your dentist in Tijuana and solve one of the consequences of your actions.
Caries: Smoking increases the risk of caries in adults. In addition, smoking decreases salivary flow.
Halitosis: bad breath is caused by changes in the quantity and quality of saliva on the buccal microbial flora. In addition, it is accentuated with periodontal disease.
Periodontal Disease: It is a chronic and progressive disease that causes the loss of teeth. The gum receives less blood and oxygen, decreasing the defense mechanisms against bacterial plaque bacteria, which become more aggressive and more actively destroy the tissues that support the teeth. Depending on its degree of involvement is called gingivitis, when the inflammatory process only affects the gum or periodontitis when the inflammatory process affects the deep periodontal tissues and destruction of the bone and ligament that support and hold the teeth occurs. When periodontal disease has evolved to periodontitis, other symptoms usually appear such as: retraction of the gums, mobility of the teeth, separation of the teeth, increased tooth sensitivity, especially cold, gum pain, bad breath and abscesses and phlegmon in the gum.
Nicotinic palatinitis: white spot on the soft palate and back of the hard palate, with small red dots. it is observed more in pipe smokers. This lesion is reversible by suppressing tobacco.
Leukoplakias: whitish spot that does not detach when shaved. It appears in any area of ??the oral mucosa. It is a premalignant lesion.
Oral cavity cancer: The risk of suffering a cancer of the oral cavity in a smoker is 6 times higher than that of a non-smoker. The place with the highest incidence of oral cancer due to tobacco consumption is the floor of the mouth, as well as the tongue, the lip and the salivary glands. All tobacco products (cigarettes, chewing tobacco, pipe, cigars) contain toxic products, carcinogens and nicotine. Tobacco is responsible for: 50% cancer in the oral cavity, 70% cancer in the larynx and 50% cancer in the esophagus
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The brackets are the solution to form the dental esthetics of your mouth
It is the most common type of dental orthodontics also called dental braces. It allows us to control tooth movement more effectively. In many cases it is the way to correctly end a case that began during adolescence with dental appliances to remove and put.
It is essential to be able to know the magnitude of the problem of each patient in order to diagnose affordable dental braces in Tijuana.
What are dental braces used for?
Brackets and orthodontics in general, are used to correct “poor bite” or defective dental occlusion (when teeth are crowded or twisted). In some cases, the teeth are straight, but the upper and lower jaws do not fit properly. These problems of jaw or alignment of the teeth can be inherited or they could be consequence of an injury, of the early or delayed loss of teeth, or of sucking the thumb.
If you have a poor bite, the dentist may recommend braces or another type of orthodontics to straighten your smile. By correcting the problem, you get a nice smile, but more importantly, an orthodontics means a healthier mouth. If a poor bite is not corrected, other oral health problems could arise, including:
Dental caries
Gum disease
Loss of teeth
Mating and speaking affected
Unusual wear of tooth enamel
Jaw problems
If I wear braces, can I do the usual?
The brackets allow you to lead a normal life, but it is advisable to avoid certain foods and drinks, such as chewing gum, toffee, soft drinks, etc. because they can damage the brackets and our teeth. Think that each time a bracket falls, you usually lose a month of treatment, because the tooth tries to return to the position in which it was. So, the better we behave, the faster the treatment will be.
If you are a person who practices contact sports, it is important to use mouth guards, designed in the dental clinic, that protect both the dental appliances and your own teeth and gums.
Types of brackets
Brackets can be of different types depending on the materials that are made:
Metallic brackets
Aesthetic braces
Lingual brackets
The best are the metal brackets because they fall less and transmit better forces to the teeth (which will go faster dental treatment), but are less aesthetic. Here you can find out the pros and cons of metal brackets
The most aesthetic brackets are those made with other materials: ceramic brackets, sapphire brackets, etc. These dental appliances can lengthen treatment for 4 to 5 months, although they are more disguised, and even, it may seem that you do not wear appliances on your teeth. Here each one will have to decide what they prefer, since according to the choice of bracket type, the price of the dental treatment and its duration will vary. In each previous section you can expand the information of each type of bracket
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Signos y Síntomas del Cáncer de Hígado
Los signos y síntomas del cáncer de hígado a menudo no aparecen hasta las últimas etapas de la enfermedad, pero a veces pueden aparecer antes. Si acude a su médico la primera vez que nota síntomas, y el doctor nota cosas inusuales en una revisión casual el solicitara que le realicen algún estudio de imagenología en Diagnostico Madero Tijuana para la oportuno detección de cualquier posible cáncer, cuando es más probable que el tratamiento sea útil.
Algunos de los síntomas más comunes del cáncer de hígado son:
Pérdida de peso (sin intentarlo)
Pérdida de apetito
Sentirse muy lleno después de una pequeña comida.
Náuseas o vómitos
Un hígado agrandado, que se siente como una masa debajo de las costillas del lado derecho.
Un bazo agrandado, que se siente como una masa debajo de las costillas en el lado izquierdo
Dolor en el abdomen o cerca del omóplato derecho.
Hinchazón o acumulación de líquido en el abdomen.
Comezón
Coloración amarillenta de la piel y los ojos (ictericia).
Algunos otros síntomas incluyen fiebre, venas dilatadas en el abdomen que se pueden ver a través de la piel y hematomas o sangrado anormales.
Las personas que tienen hepatitis crónica o cirrosis pueden sentirse peor de lo normal o simplemente tener cambios en los resultados de las pruebas de laboratorio, como los niveles de alfa-fetoproteína (AFP).
Algunos tumores del hígado producen hormonas que actúan sobre otros órganos además del hígado. Estas hormonas pueden causar:
Niveles altos de calcio en la sangre (hipercalcemia), que pueden causar náuseas, confusión, estreñimiento, debilidad o problemas musculares
Niveles bajos de azúcar en la sangre (hipoglucemia), que pueden causar fatiga o desmayos.
Agrandamiento de los senos (ginecomastia) y / o reducción de los testículos en los hombres
Altos recuentos de glóbulos rojos (eritrocitosis) que pueden hacer que una persona se vea roja y enrojecida.
Niveles altos de colesterol
Muchos de los signos y síntomas del cáncer de hígado también pueden ser causados ??por otras afecciones, incluidos otros problemas hepáticos. Sin embargo, si tiene alguno de estos problemas, es importante que consulte a su médico de inmediato para que se pueda encontrar y tratar la causa, si es necesario.
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The Health Of Your Smile
When a person loses a tooth there are ways to replace them artificially, in this case one of the treatments could be a bridge.
Depending on the missing pieces is the number of units that the patient’s bridge will need.
We can say that a dental bridge is an artificial tooth held in place by a crown or more, on either side.
Sanoviv Dental for dental bridges Tijuana are used to fill the gap left by a missing tooth. Dental bridges are permanent and can last ten years or more with appropriate care.
With dental bridges it is possible to obtain a smile that looks natural and real after the loss of a tooth.
Dental bridges are used as a method to fill the space created by the lack of a tooth or several teeth. Depending on the type of dental bridge you choose, the procedure and cost will vary.
A dental bridge is composed of two dental crowns for the teeth on each side of the space and a false tooth between them.
Natural teeth, dental implants or a combination of natural teeth and dental implants can be used to support the bridge.
The type of dental bridge you choose will depend on the state of your smile and the aesthetic results you want. Whether you are looking for a temporary or definitive solution for the loss of a tooth, there is an ideal dental bridge for your needs.
There are variations in the preparation of the bridge depending on the specific case and the missing pieces in the oral cavity.
The most common dental bridge is composed of two crowns for the teeth on each side of the space, with a false tooth between them.
This type of bridge can be made of ceramic or porcelain fused on metal or zirconia. If there are no neighboring teeth to support the crowns, dental implants can be used to fix the bridge in place.
Another type of bridge that is generally used is the Cantilever; This type of dental bridge is used when there are only teeth on one side of the space in the mouth.
Two crowns fused to the replacement tooth are used to fix the bridge to the adjacent natural teeth. Another type of prosthesis (bridge) is called Maryland, this type of dental bridge is composed of gum and teeth of acrylic or resin and is supported by a metal structure.
Procedure of placing a dental bridge.
To make a bridge, it is necessary first to carve the teeth adjacent to the space where the piece is missing, to give space to the crowns that will be placed as bridge pillars (pieces where the missing piece will be held). Then, the dentist will take impressions of the teeth, which will be used to create the dental crowns that will be used as pillars of the bridge.
Once the crowns are finished (crowns can be pure ceramics or made of metal or porcelain fused to metal), the tooth or false teeth will adhere to them.
When the dental bridge is ready, a new visit to the dentist will be necessary to place it on the teeth.
During his final visit, the dentist securely cements the crowns to neighboring teeth to complete his smile with the dental bridge.
With proper care, dental bridges will last from five to seven years and, in some cases, longer.
Care and repair of the dental bridge
It is important to take proper care of the dental bridge to extend its duration and maintain the health of natural gums and teeth.
Daily brushing and flossing, in addition to regularly scheduled exams, will keep the dental bridge and your oral health in top condition.
If the dental bridge needs repair, it is recommended that you visit a specialist as soon as possible to solve the problem.
Delayed repairs can adversely affect your occlusion, cause gingival discomfort or infection, or create other serious dental problems that require additional treatment.
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Easy And Effective Solutions Against Headache
The air inside homes sometimes has harmful substances that can cause headaches by inhalation. Discover how you can avoid them.
Go With your dentist
Dental pains like the pain of a tooth for example, can be very dangerous when it starts to hurt your head, you have to identify where the pain comes from and then attack from the root, you can go with your dentist for an affordable dental implants in Tijuana if is that that helps you reduce your pains
Ventilate daily
By aerating you avoid the accumulation of CO2 (it is released when you breathe), which can cause headaches. In addition, an environment with many synthetic materials and a low relative humidity is rich in positive ions and, among other symptoms, causes a headache.
Avoid softener
Detergents and fabric softeners also release volatile organic compounds into the environment that worsen the problem. Especially if you tend inside the house, stop by unscented detergents and avoid the use of softener.
The smoke, well away
The toxins in cigarette smoke can act as a trigger for headaches and, therefore, you should avoid exposing yourself to them.
Turn on the bell
It has been proven that headaches get worse in very humid environments. When cooking without turning on the hood the humidity increases (see if droplets accumulate on the walls). And if you cook with gas, ventilate: the products of its combustion also affect.
Turn off electrical appliances
Headache can occur due to excessive sensitivity of the organism to exposure to electromagnetic fields emitted by household appliances. When you go to bed, turn off the computers, televisions … and unplug the chargers.
Avoid toxic insecticides
some of its toxins (such as pyrethroids) can last for a year at home. And the exposure to them is related to the headache. Decántate by natural insecticides.
UNDERSTAND ITS CAUSES
Many times, the headache is triggered by the quality of the air we breathe in our home.
Lack of ventilation, accumulation of toxic substances, excessive exposure to electromagnetic fields … These are factors that can cause headaches and are often unnoticed.
Did you know that air fresheners and the smell of ammonia, bleach or salfumán can trigger a migraine?
If you detect that the headache often happens at home, check your habits and see if it can be caused by an environmental factor.
In many cases, with a simple change of detergent or ventilating more often we can end the problem.
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Secrets to Lose Weight
No matter where you are or with whom, you will ALWAYS find a book or plan to lose weight. But seriously … what really works? We tell you. Losing weight is not the only thing that makes you look good, but the personality is also a complement to real beauty your teeth are the maximum representation of what makes someone beautiful that is why you have to go with an experienced dentist for dental veneers in Tijuana Mexico with ProDent.
Do not focus on carbohydrates
Leaving carbohydrates could make you lose weight, as long as you also lower your calories. If you just leave the carbohydrates, but you add oils and nuts to your diet, you will not lose anything, because you will receive the same amount of calories. Instead of demonizing carbohydrates, you’d better learn to eat them.
Forget the scale
Forget about the scale and check your pants size. Yes, that number can be important to know something about your health, but it can also vary depending on the day, fluid intake and exercise. What your size and clothes tell you will be much more effective.
Enjoy what you eat
If you do not pay attention to what you eat, you will NEVER lose weight. That is, if you eat watching TV and you do not even enjoy the food, it is obvious that you will end up hungry, because your brain is not processing what you eat. And how can you change this? Eat in the dining room instead of the living room.
What should you take?
Everyone knows that you should go down to soda and sugary drinks, but did you know that cold water could help you burn more calories? And not only that, coffee also speeds up metabolism, and it could be a good tool to exercise more.
Losing weight is a marriage, not a ‘free’
Diets that promise rapid and dramatic changes are much more exciting, but they are also a fraud. The most ready way to lose weight, is to marry a healthy lifestyle. Creating new habits is difficult, but not impossible, and they are also the best strategy to be happy, have a good weight, and be healthy.
Always load with a snack
Most can follow the diet in their daily life, but when you have to travel, go out with friends or be on vacation … it was worth it! It’s like taking a step back when you’ve already taken one forward, and it’s super frustrating! The worst of all is that, when we talk about losing weight, consistency is key, so it would not hurt to carry a healthy snack, at least one apple, every time you leave home.
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Why you cant get pregnant?
A study conducted in the United States said that stress limits the possibility for women to become pregnant. We know that your dream is to have a baby future in your arms and take it to your home Contenedores Mas.
Being pregnant can be a complete stress for a woman and her partner, especially if they want to have children, but they have difficulty reaching their goal.
In a study published in the journal “Human Reproduction” it was determined that one of the factors for which a woman could not get pregnant is stress. For the research, the levels of cortisol and alpha amylase in the saliva of the participating women were analyzed, two components that increase with stress.
The result was that those women who had high alpha amylase levels were 29% less able to fertilize and this reduced the chance of getting pregnant by 50%.
Researchers advise these women to combat anxiety and stress by performing different activities such as the following:
Going for a walk: This helps to relax the senses and by activating circulation in the pelvic area and reproductive organs increase the chances of success in reproductive treatments.
Acupuncture: Studies published in the journal “Fertility and Sterility” prove that women undergoing this treatment just before and after a transfer of embryos in the womb were 42.5% more likely to become pregnant.
Dancing: The dance, with a single session, can eliminate depression and anxiety, because it lowers the levels of stress-producing hormones and those that do not allow to get pregnant.
Yoga: This discipline through controlled breathing, meditation and mental exercises are beneficial to achieve engendering.
Sleeping: Resting the recommended amount of hours is crucial to avoid stress, as lack of sleep causes lack of concentration and memory problems.
Swimming: Doing 30 minutes of swimming a day would give good results to get pregnant as this discipline stimulates blood circulation through the reproductive system.
Pilates: By strengthening the muscles and increasing blood flow, it relaxes us. It also gives us the hormonal balance necessary to procreate.
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Foods To Lose Weight
Remember that good nutrition can increase your years of life.
When we talk about losing weight, one of the best alternatives (if not the best) is to adopt a healthy diet. If we add to this diet foods that suppress appetite, stabilize blood sugar levels, burn calories and speed up the metabolism … what else could we look for? Being a real estate attorney is a job that requires a lot of dedication and time, so you have to be more careful with the type of food that busy people have.
Blackberries: The best way to prolong that feeling of a full stomach is by eating juicy foods with at least 75% water in their weight. And, fortunately, blackberries are the solution. Strawberries, blackberries, raspberries, all that are full of antioxidants and fiber, so it will help you control your appetite and lose weight fast.
Chicken and turkey: Protein increases muscle mass and accelerates metabolism. In addition, it suppresses the appetite and, therefore, the cravings. The best source of protein is turkey, but you can also eat chicken without skin or skin.
Sea food: Omega 3 fatty acids provide the body with fats that, despite being fats, are very healthy. Instead, they should be eaten sparingly. Salmon is the most recommended, but you can also eat trout, clams and sardines.
Low meal in flour: Milk, cheese and low-fat yogurt level blood sugar and improve mood. As a result, people begin to lose weight and suffer from fewer cravings.
Vegetables: Vegetables will help you feel full longer, while at the same time giving your body the nutrients it needs. Among the most recommended are: broccoli, cabbage and spinach since they have a lot of fiber. On the other hand, you can also eat asparagus, olives and Brussels sprouts since they have few calories and a lot of water.
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Como es Posible Estar Embarazada y No Darte Cuenta
Los síntomas más obvios del embarazo son la suspensión de la menstruación, las náuseas matinales en las primeras etapas y luego el aumento de peso y la expansión del abdomen.
En la vida hay cambios buenos y malos, uno bueno puede ser thrive energía solar y ahorrar mucha energía y uno malo un embarazo no planeado y peor aun si no te haz dado cuenta de que estás embarazada.
A las 20 semanas, muchas mujeres también comienzan a sentir el movimiento del feto.
El embarazo, sin embargo, presenta diferentes síntomas en cada mujer.
Hay mujeres que tienen menstruaciones muy irregulares y no tienen náuseas, por lo que estos signos pueden no estar presentes.
Es posible que las mujeres con sobrepeso no noten el aumento de abultamiento abdominal y que no sientan el movimiento del bebé
A veces, todas estas cosas coinciden y la mujer no está al tanto de su condición
En otras ocasiones, puede ocurrir un sangrado leve durante el embarazo, que es común en los primeros 3 meses, que se confunde con un período menstrual.
También puede darse el caso de que el feto sea pequeño y detectarlo, incluso en mujeres de peso normal.
Pero lo más común es que estos casos ocurren en adolescentes o mujeres muy jóvenes que son negativas acerca de su situación.
Puede ser que la mujer se encuentre en una situación en la que las implicaciones para su vida sean muy grandes y por lo tanto no quiere admitir el embarazo ni a ella ni a sus padres, por lo que niega la posibilidad de que este exista.
Pero, en general, es muy raro que una mujer llegue a las últimas etapas del embarazo sin saber que está embarazada, dijo el experto.
No darse cuenta o no querer admitir que está embarazada puede tener consecuencias tanto para una mujer como para su bebé.
Estos incluyen la falta de cuidado y atención prenatal, exámenes regulares para controlar la presión arterial y la anemia, y exploraciones que miden el crecimiento normal del feto.
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How To Cure The Hangover
The miracle products do not serve to heal the hangover reality of the mornings. Still, after a crazy night of drinks, there must be a remedy for the headache, nausea and feeling of the kick, right? Maybe that unbearable headache is also due to some toothache that you are confusing. You have to go to your dentist in Tijuana fast.
Water: H2O is a ‘must’. As you may have noticed, after going to the bathroom 100 times during the drunkenness, alcohol is a diuretic that causes dehydration. Before going to bed, it is necessary to drink a couple of glasses of water and, the next day, drink more than the recommended 2 liters.
Sports drinks: Although the diuretic effect of alcohol causes the body to lose electrolytes, there are not so many that you need to replace them right away. Instead, it has been proven that drinks like Gatorade and Powerade are not better than water, but if you want something with more flavor, they are an excellent option.
Toast: Remember when mom gave you toast when you were sick to your stomach? Well, it will also help you for the harsh reality of the morning. The toast, in addition to being super light, will help you control your blood sugar levels and keep something in your stomach if you have nausea.
Tomato Juice: A virgin ‘bloody mary’ is what you need for that feeling of shame. The tomato has enough sugar to level the blood sugar and reduce inflammation in your body.
Coffee: Many people (raw or not) need a cup of coffee to get energized in the mornings. And starbucks drinks will not work for you, but a loaded cup of coffee will cure the headache and migraine. Just be careful not to consume too much caffeine because it also causes dehydration.
The best cure: Prevention
You’re already a big girl, sure you know how to drink responsibly. But if you forgot: Limit your drinks every hour. Your body metabolizes each beer (or horse or glass of wine) in 60 to 75 minutes. If you take it faster, the levels of alcohol in the blood will rise. Similarly, it is important to eat before drinking and, if you can, alternate an alcoholic beverage with a glass of water, both to not dehydrate, and to fill up faster.
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What Does Your Tongue Say About Your Health?
When you stick your tongue out, all you want to see is a pink muscle, with good relief and no marks, that is, a healthy tongue. The bad thing is that you will never be in a good state of health, but luckily, there are many diseases that show the first symptoms in the language, that’s why you always have to be on the lookout. Dental implants in mexico can be utilized when several teeth are missing to support a bridge. The implant-supported bridge replaces a few of the tooth roots and the lost natural teeth.
Language with brown or black tints: This is the language commonly known as ‘tongue with hair’; They are rare, maybe not very nice for many, but they are completely normal. The supposed hair is actually a too large papilla. This size causes the bacteria to grow and, in the long run, that person has bad breath or abnormalities with their sense of taste. If it is your case, it is advisable to avoid coffee, smoking and black teas as these worsen the state of oral hygiene.
Purple tongue: Your tongue is as if you had eaten blueberries or a purple or blue chewing gum. Do not worry, you are not a giraffe, what your tongue is telling you is that you may have high cholesterol or chronic bronchitis that, as a result, does not allow a good circulation of oxygen in the blood. It can also suggest poor circulation or high blood sugar levels. Whatever the case, it is important to consult a doctor.
White tongue: Mushrooms! It is the first possibility, but it can also be a canker problem. If they are fungi or an infection, you will notice some pain and changes in your sense of taste.
Red tongue: A red tongue can indicate many things. If it is bright it can be vitamin B12 or iron deficiency. In the same way, it can be a deficiency of folic acid thanks to an infection called ‘scarlet fever’ that causes the tongue to turn red.
Wrinkles on the tongue: You are getting old, and your tongue knows it. Openings and wrinkles in the tongue are harmless, but it is time to improve your mental hygiene since several infections can develop in these openings.
Geographical language: This is a completely normal condition, although for many unpleasant. The geographical language predominates by having many lines with relief. It affects a minimum of people and does not need any treatment.
Sores on the tongue: Small hills on the tongue are harmless, but if you notice that you hurt (such as canker sores, ulcers and sores), obviously something bad is happening. They are usually the result of stress, but they are neither contagious nor need treatment. On the other hand, if the pain persists, it is important that you consult with your doctor, if you are a smoker, they could be cancerous lesions.
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Jobs That Get You Fat
Stress and sedentary lifestyle are the main causes why people gain weight
We all know that one of the most common causes of fattening is not having any kind of activity, and that is also very bad for your health is a poison for your figure, if you want to be the sexiest in the office try the most possible to stop every 30 minutes so as not to lose that figure that you forced in the gym. But your physical is not what you have to be interested in, your personality and your teeth are also very important, can you think, my teeth? Well, you can have an incredible physical, but if you do not complete it with oral hygiene and continuous visits your dentist in Mexico, after that you will be the perfect complement of beauty.
Unfortunately for people who want to keep in shape, there are jobs that can cause you to fight with your balance.
the jobs that can cause you to lose your figure:
Travel agent
lawyer
Social worker
Teacher
Designer / Architects
Administrative assistant
Secretary
Police firefighter
Marketing / Public Relations
Editors
According to a study conducted by Harris Interactive, it was shown that these jobs are the most likely to gain kilos, due to the high levels of stress that are found daily.
The majority of the respondents revealed that this is the fault of being many hours sitting in front of a computer. It also adds to the high work pressures, skipping meals or unhealthy snacks.
To avoid weight gain it is advisable to try to walk or stand as much as possible. Use the stairs instead of the elevator, if you have to send information to a partner go to your desk instead of sending an email.
Another factor is buying unhealthy food to “kill” the stress, ideally bring home-cooked food and healthy snacks, it is also important to drink plenty of water to feel more sated.
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Tips to Face Menopause
For some women the end of menstrual cycles becomes something positive, since they begin another stage in their life, although the symptoms of the climacteric can often be dramatic do not despair, because here we give you some tips to cope with the climacteric.
Now that you are entering a very difficult age your body may have many new changes, and that may be good if you take it with the best attitude does not have to be a difficult stage, one of the things that are more deteriorated are the teeth, that’s why you have to get a very good dentist who can help you have the teeth of a young girl or maybe you need Dental Implants in Tijuana.
1.- Walk at least 30 minutes a day. That will strengthen the musculoskeletal structure.
2.- Eat fruits and vegetables. Eat more fruits, vegetables, legumes, fiber and lean meat (from poultry). Do not forget to eat dairy products (milk, cheese, yogurt) as these provide a sufficient amount of calcium. Give preference uses olive oil or vegetables such as: sesame or sesame.
3.- Avoid fats. Try not to eat foods rich in fat such as: sausages, non-fat dairy products, desserts, cookies, buns, cakes, fried foods, etc.
4.- Reduce alcoholic beverages. Alcohol consumption is not recommended during menopause. Decreasing alcohol consumption controls the risks of calcium loss.
5.- Avoid smoking. Avoid tobacco because it increases the risk of cardiovascular disease, osteoporosis and cancer. Women who smoke have precocious menopause.
6.- Sexuality. Due to vaginal dryness, it is advisable to use lubricants during sexual intercourse.
7.- Face the hot flashes. Consume cold drinks and try to avoid too hot meals. Keep your room ventilated and use the air conditioning or a fan.
8.- Control your bad mood. Learning to relax is essential; stress affects the vast majority of women at the onset of menopause; This is manifested through pictures of anguish, sudden mood swings, irritability and a general feeling of discomfort. Combátelo with a quiet and restful sleep and bathrooms with hot water.
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The Dark Side Of Light Products
Consumed by hundreds of people, this type of food has a negative part that few know. You can go with your dentist in Tijuana if this pleasure to light products is staining your teeth
You are in the middle of the food, you taste what is served on the table, everything looks exquisite. You sit down and add some cream to your dish without any consideration, lots of cream. There is no remorse in your act because this food that you are adding is light, so you add a little more and there is no penalty. However, what is it that these products contain? Are they as healthy as their label? What does it take to consume them?
Low in fat is equal to other consequences
Foods that are sold with the low-fat label usually have higher amounts of salt, sugar and starch compared to products that have the usual components.
The reason is that when the fat of the product is reduced, part of the flavor is also lost. For this reason, substances such as sugar and salt are added to the components of the food, to which the fat was reduced in order not to lose flavor. In this sense, the fact that a product is low in fat does not ensure that it is healthy.
Light is not synonymous with effectiveness
Several studies show that introducing products that are low in fat or light constantly does not facilitate weight loss.
To this aspect it is added that some studies have revealed that those who make diets including a moderate amount of fat, or even high lose more weight than those who resort to low-fat diets.
Maintaining a steady diet in light foods, on the other hand, can increase triglycerides and lower good cholesterol.
Error: if it’s light I can eat everything I want
The portions and the number of times it repeats, can make a big difference.
It is preferable to consume a single serving of the low-fat or light food to avoid an increase in calories and additional sugar.
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Differences in the Impact of an STI in Women and Men
Did you know that many STIs affect men and women in different ways? Or, to be exact, they affect vaginas and penises differently. The inequality of gender in this society will never be enough for us, because to top it off we also have to deal with MORE side effects of STIs. Now that you know the difference of diseases now you also have to know how to find an affordable and experienced dentist in Tijuana.
Knowing how STIs affect your anatomy will help you detect them in time. It will also help you to take precautions, because the more you know about them, the more you will know how to protect yourself. And yes, that protection is also different for men and women, but at least there you can do something about it.
Infection is easier in the vagina, than in the penis
Vaginas and vulvas have thinner skin than penises. This means that bacteria and viruses can penetrate the skin more easily. In addition, the vaginas are warm and humid, basically they are the favorite place for the development and reproduction of the bacteria
It is more difficult for women to show symptoms
The 2 most common STIs are gonorrhea and chlamydia, and unfortunately it is more difficult for a woman to develop symptoms. According to the Centers for Disease Control, most women with gonorrhea do not have any symptoms. And although this sounds like a good thing, it really is not, because STIs can go unnoticed and can not be treated.
Women are more likely to confuse an STI with something more
It is easy to confuse the symptoms of an STI with something else. Fungal infections and vaginosis are very common conditions, and unfortunately they develop the same symptoms as other vaginal problems, such as: itching, painful urination and changes in vaginal discharge.
For their part, men do not have regular infections and therefore assume that the symptoms could be due to an STI.
The symptoms are not so noticeable in women
Symptoms of skin STIs, such as herpes, HPV and syphilis are less evident in a vagina than in a penis. The vulvas have multiple folds where the pellets and rashes can hide, and they can even be formed INSIDE the vagina. On the other hand, the penis is always external, and can be easily detected.
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Habits That Do not Allow You to Thin
You’ve probably never asked yourself the real reason why you never reach the weight you expect, although a balanced diet provides different benefits for a better lifestyle, however there are some habits that we have acquired so much that we do not notice that harm our health. Do not worry just about your figure, worry about your teeth too and go to your dentist in Mexico Dental Implants.
1- Too much confidence in diet products. When a product carries the word “Light” or the phrase “without sugar” on its label, it does not mean it is calorie-free. This error is committed by most women who, because they believe they do not contain sugar, have the freedom to consume an unlimited amount. The reality is that these foods contain only 8 grams of fat.
2- Download recipes from the Internet. According to a study those people who are used to entering kitchen sites are more likely to be overweight, because that increases the temptations and cravings to eat.
3-Stable relationships. When one is in a relationship that makes her happy, she tends to eat more, both consciously and unconsciously, no woman would sacrifice a stable relationship to lose weight.
4.- Excessive use of the Internet. When you spend a lot of time in front of the computer, you spend almost no energy. Clearly if you are dedicating your time to that, you are abandoning many other tasks that could be more useful and would help you stay online, such as exercising, not skipping meals, and occupying your mind in something else.
5- Deficiency of vitamin D. Your lack of vitamin D you will not perceive, unless you submit to blood tests. Therefore, begin to observe if you consume enough milk to cover the necessary dose, since it is possible that a low content of this vitamin in blood leads to a tendency to get fat.
6- Not enough sleep. Believe it or not, the amount of sleep per day directly influences your weight. According to a study, people who sleep less than 5 hours compared to those who sleep at least 8, produce higher levels of ghrelin and suffer a decrease in leptin.
This causes an increase in appetite for high-calorie foods, especially carbohydrates, since they try to replace the energy that was not recovered in sleep.
7- Drinking alcohol. These drinks have a great negative impact on your weight, because every time you consume alcohol your body must deal with processing all the toxins in it and is deprived of metabolizing food.
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Obesity Worse The Symptoms of the Flu
Adults with obesity infected with the flu take longer to eliminate the virus, which increases the possibility of the infection spreading to other people, according to new studies. This is the first real evidence that obesity could have an impact beyond the severity of the disease. could have a direct impact on the transmission. Obesity and flu together are dangerous, and the last thing you want at this time in your life are more problems, so go with your dentist to silver amalgam removal in Tijuana.
Analyzing data collected from approximately 1,800 people in 320 households in Managua (Nicaragua), the researchers investigated the effect of obesity on the duration of the virus in three flu seasons between 2015 and 2017. Obese adults with symptoms of influenza and influenza A viruses confirmed they had the virus in their organisms 42% longer than adults with influenza who were not obese.
Among obese individuals infected with influenza who had only a mild illness or had no symptoms, the difference was even greater: these obese adults maintain influenza A viruses for 104% longer than non-obese adults with influenza.
The duration of virus elimination was determined by tests of nose and throat samples, which detected the presence of RNA from the influenza virus but did not indicate whether the viruses were infectious. Additional research, now underway, will help determine if the influenza virus spread over longer periods of time by obese individuals is truly infectious and can spread the disease to others.
In addition, the differences observed in the duration of viral dissemination were limited to influenza A viruses, one of two types of influenza viruses that can cause epidemics in humans. The researchers found no association with obesity and the duration of virus shedding in influenza B, which generally causes less severe disease in adults and does not cause pandemics. Obesity also did not seem to affect the duration of viral dissemination among the children included in the study.
Obesity can alter the body’s immune response and cause chronic inflammation, which increases with age, in addition to hindering breathing and increasing the need for oxygen. According to the researchers, these factors can help explain how obesity could affect flu risk, severity and transmission potential.
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Signs That Weight Gain Is a Health Problem
You’re disciplined in the gym, you do not eat so badly … and still you’re still gaining weight. it is important that it is very important as well as important dental bridge in Tijuana.
Sudden weight gain without apparent cause is basically the WORST for your self-esteem and confidence, but you should worry more about what it could mean for your health.
Before going to a doctor or nutritionist, it is super important to pay attention to your eating and exercise habits at least a couple of days, but a whole week. Once you determine that they are not the cause of your weight gain, I recommend paying attention to the following symptoms:
Fatigue = Hypothyroidism
When a woman goes to the doctor for a sudden weight gain, the first thing they will check will be your thyroid. And with good reason: 1 in 8 women develop a thyroid disorder at some time in their life, according to HealthLine.
The butterfly-shaped gland is responsible for secreting a hormone that regulates metabolism, and if it works slowly (hypothyroidism), the metabolism will slow down and you will gain weight.
Women with hypothyroidism also suffer from low levels of energy or fatigue, dry skin, hair loss, hoarseness and constipation.
Abnormal periods = SOP
There is research that suggests that 1 in 5 women have Poilquístico Ovarian Syndrome, an endocrine disorder that unbalances the reproductive hormones (estrogen and testosterone), causing several symptoms such as: irregular periods, facial hair growth and migraines.
PCOS also affects the way your body uses insulin (the hormone that helps convert sugars and starches into energy), which causes an unexplained weight gain around the abdomen.
A lot of stress = Anxiety
When you suffer from chronic stress, you receive a dose of adrenaline and cortisol, the hormone that supposedly helps you store energy and fat reserves
If you feel constantly anxious, have trouble sleeping or have lost interest in things that you liked, check with your doctor, because the increase can be a sign of depression or anxiety.
Inflammation = SIBO
The intestine needs good bacteria to function properly (the probiotics), but there are also bad bacteria that reside in the digestive tract. When that balance is eliminated, bacterial overgrowth in the small intestine (SIBO) can occur, causing additional gas, inflammation, abdominal pain, diarrhea and, of course, sudden weight gain.
inflammation after eating = Dehydration
Maybe it’s not what you eat … it’s what you drink. The bad thing is that many confuse thirst with hunger, and instead of drinking liquids, they prefer to eat something. The confusion, fatigue and dizziness are also signs of dehydration.
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Consejos básicos para bajar de peso
Cuando se trata de perder peso podrás encontrar miles de opciones, una de mejores y mas rápidas maneras para lograrlo es la cirugía bariatrica, la cual puedes encontrar a buen precio en bariatric surgery 4health, sin embargo a un con eso debes seguir cuidando lo que comes. A continuación te mostraremos algunos tips para llevar una dieta balanceada que según Dentistas en Tijuana también ayudara a fortalecer tus dientes.
Limite la soja procesada
Los productos de soya pueden ser los artículos más fáciles y más convenientes cuando se realiza la transición a una dieta vegana. La soja no es necesariamente no saludable, pero es imperativo que se preste atención a la cantidad de productos procesados en un plan de comidas. Por ejemplo, una revuelta de tofu para el desayuno, hamburguesa vegetariana de soya para el almuerzo y una tarta tailandesa con tofu para la cena es excesiva. En su lugar, elija queso vegano hecho con nueces, una hamburguesa de frijoles negros o un tazón tailandés con verduras y tempeh para versiones de alimentos completos de sus comidas favoritas.
Prepara comidas saludables
La planificación de comidas es un componente vital para garantizar una nutrición adecuada y la pérdida de peso, y, afortunadamente, los supermercados ahora venden vegetales preenvasados que están listos para la mesa en minutos. Los ejemplos de platos rápidos y fáciles incluyen cuencos de quinoa con tempeh; una mezcla mezcla de frituras de brócoli, zanahorias y hongos; chuletas de berenjena con salsa marinara, queso vegano y albahaca; y fideos soba con verduras. Si estas comidas están fuera de tu alcance, los servicios de entrega de comida como y los servicios de planificación de comidas como brindan recetas fáciles de seguir que son medidas previamente y aprobadas por un nutriologo.
Haz ejercicio y mantente hidratado
Las comidas saludables, el agua y el ejercicio son componentes clave para cualquier programa exitoso de pérdida de peso. Las personas deben participar en 150 minutos de actividad aeróbica moderada o 75 minutos de actividad aeróbica vigorosa semanalmente para quemar calorías y perder peso. El Entrenamiento de Intervalo de Alta Intensidad (HIIT) es una forma de entrenamiento de intervalo cardiovascular que se enfoca en alternar periodos cortos de ejercicio anaeróbico intenso con períodos de recuperación menos intensos. Para lograr los máximos resultados, el HIIT debe practicarse tres veces por semana y completarse con correr o caminar. No te olvides de mantenerte hidratado! Beber un mínimo de 64 onzas de agua al día mantiene el cuerpo limpio, lo que mejora la condición física y la salud en general.
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Problemas dentales mas comunes
A continuacion te mencionaremos algunos de los problemas mas comunes que pueden estar ocurriendo en tu boca, sin embargo recuerda que lo mejor es ir con un experto como Mexico dental Network para una mejor evaluación.
Mordida cruzada
Una mordida cruzada es una mordida anormal en la cual el diente superior está detrás del diente opuesto inferior. Si no se trata, este problema puede causar:
Desgaste excesivo o fractura de ambos dientes
Aumento de la recesión de las encías de los dientes afectados
Incapacidad para restaurar los dientes fracturados o desgastados
Crecimiento mandibular asimétrico
Una mordida inferior es una mordida anormal en la cual todos los dientes frontales superiores están detrás de los dientes frontales inferiores. Este signo generalmente se asocia con un tamaño desproporcionado de la mandíbula y puede causar los siguientes problemas: Aspecto facial desequilibrado, Envejecimiento facial acelerado, Dificultad para morder y masticar.
Una mordida abierta es una mordida anormal en la cual los dientes frontales no se tocan. Esto puede causar: Dificultad para morder, Problemas del habla, como cefaleas.
Aftas
Las úlceras aftosas (úlceras aftosas) son pequeñas úlceras dentro de la boca que a menudo recurren. Generalmente dura una o dos semanas, la duración de las aftas se puede reducir mediante el uso de enjuagues bucales antimicrobianos o agentes tópicos. La úlcera bucal tiene una base blanca o gris rodeada por un borde rojo.
Por ultimo, otro problema común es la reabsorción de raíces ha sido llamada “la cicatriz de la ortodoncia”. Es uno de los efectos secundarios desafortunados que muestran algunos pacientes después de que se completó la terapia de ortodoncia.
Algunos pacientes acuden a la oficina con esta condición ya en progreso. Por lo tanto, es importante darse cuenta de que la reabsorción radicular ocurre de forma natural en algunos pacientes, incluso hasta el punto de arriesgarse a una mayor reabsorción de la raíz.
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