Monthly Archives: October 2018
No matter where you are or with whom, you will ALWAYS find a book or plan to lose weight. But seriously … what really works? We tell you. Losing weight is not the only thing that makes you look good, but the personality is also a complement to real beauty your teeth are the maximum representation of what makes someone beautiful that is why you have to go with an experienced dentist for dental veneers in Tijuana Mexico with ProDent.
Do not focus on carbohydrates
Leaving carbohydrates could make you lose weight, as long as you also lower your calories. If you just leave the carbohydrates, but you add oils and nuts to your diet, you will not lose anything, because you will receive the same amount of calories. Instead of demonizing carbohydrates, you’d better learn to eat them.
Forget the scale
Forget about the scale and check your pants size. Yes, that number can be important to know something about your health, but it can also vary depending on the day, fluid intake and exercise. What your size and clothes tell you will be much more effective.
Enjoy what you eat
If you do not pay attention to what you eat, you will NEVER lose weight. That is, if you eat watching TV and you do not even enjoy the food, it is obvious that you will end up hungry, because your brain is not processing what you eat. And how can you change this? Eat in the dining room instead of the living room.
What should you take?
Everyone knows that you should go down to soda and sugary drinks, but did you know that cold water could help you burn more calories? And not only that, coffee also speeds up metabolism, and it could be a good tool to exercise more.
Losing weight is a marriage, not a ‘free’
Diets that promise rapid and dramatic changes are much more exciting, but they are also a fraud. The most ready way to lose weight, is to marry a healthy lifestyle. Creating new habits is difficult, but not impossible, and they are also the best strategy to be happy, have a good weight, and be healthy.
Always load with a snack
Most can follow the diet in their daily life, but when you have to travel, go out with friends or be on vacation … it was worth it! It’s like taking a step back when you’ve already taken one forward, and it’s super frustrating! The worst of all is that, when we talk about losing weight, consistency is key, so it would not hurt to carry a healthy snack, at least one apple, every time you leave home.