Daily Archives: September 14, 2018
A study conducted in the United States said that stress limits the possibility for women to become pregnant. We know that your dream is to have a baby future in your arms and take it to your home Contenedores Mas.
Being pregnant can be a complete stress for a woman and her partner, especially if they want to have children, but they have difficulty reaching their goal.
In a study published in the journal “Human Reproduction” it was determined that one of the factors for which a woman could not get pregnant is stress. For the research, the levels of cortisol and alpha amylase in the saliva of the participating women were analyzed, two components that increase with stress.
The result was that those women who had high alpha amylase levels were 29% less able to fertilize and this reduced the chance of getting pregnant by 50%.
Researchers advise these women to combat anxiety and stress by performing different activities such as the following:
Going for a walk: This helps to relax the senses and by activating circulation in the pelvic area and reproductive organs increase the chances of success in reproductive treatments.
Acupuncture: Studies published in the journal “Fertility and Sterility” prove that women undergoing this treatment just before and after a transfer of embryos in the womb were 42.5% more likely to become pregnant.
Dancing: The dance, with a single session, can eliminate depression and anxiety, because it lowers the levels of stress-producing hormones and those that do not allow to get pregnant.
Yoga: This discipline through controlled breathing, meditation and mental exercises are beneficial to achieve engendering.
Sleeping: Resting the recommended amount of hours is crucial to avoid stress, as lack of sleep causes lack of concentration and memory problems.
Swimming: Doing 30 minutes of swimming a day would give good results to get pregnant as this discipline stimulates blood circulation through the reproductive system.
Pilates: By strengthening the muscles and increasing blood flow, it relaxes us. It also gives us the hormonal balance necessary to procreate.
Remember that good nutrition can increase your years of life.
When we talk about losing weight, one of the best alternatives (if not the best) is to adopt a healthy diet. If we add to this diet foods that suppress appetite, stabilize blood sugar levels, burn calories and speed up the metabolism … what else could we look for? Being a real estate attorney is a job that requires a lot of dedication and time, so you have to be more careful with the type of food that busy people have.
Blackberries: The best way to prolong that feeling of a full stomach is by eating juicy foods with at least 75% water in their weight. And, fortunately, blackberries are the solution. Strawberries, blackberries, raspberries, all that are full of antioxidants and fiber, so it will help you control your appetite and lose weight fast.
Chicken and turkey: Protein increases muscle mass and accelerates metabolism. In addition, it suppresses the appetite and, therefore, the cravings. The best source of protein is turkey, but you can also eat chicken without skin or skin.
Sea food: Omega 3 fatty acids provide the body with fats that, despite being fats, are very healthy. Instead, they should be eaten sparingly. Salmon is the most recommended, but you can also eat trout, clams and sardines.
Low meal in flour: Milk, cheese and low-fat yogurt level blood sugar and improve mood. As a result, people begin to lose weight and suffer from fewer cravings.
Vegetables: Vegetables will help you feel full longer, while at the same time giving your body the nutrients it needs. Among the most recommended are: broccoli, cabbage and spinach since they have a lot of fiber. On the other hand, you can also eat asparagus, olives and Brussels sprouts since they have few calories and a lot of water.