Daily Archives: September 12, 2018
For some women the end of menstrual cycles becomes something positive, since they begin another stage in their life, although the symptoms of the climacteric can often be dramatic do not despair, because here we give you some tips to cope with the climacteric.
Now that you are entering a very difficult age your body may have many new changes, and that may be good if you take it with the best attitude does not have to be a difficult stage, one of the things that are more deteriorated are the teeth, that’s why you have to get a very good dentist who can help you have the teeth of a young girl or maybe you need Dental Implants in Tijuana.
1.- Walk at least 30 minutes a day. That will strengthen the musculoskeletal structure.
2.- Eat fruits and vegetables. Eat more fruits, vegetables, legumes, fiber and lean meat (from poultry). Do not forget to eat dairy products (milk, cheese, yogurt) as these provide a sufficient amount of calcium. Give preference uses olive oil or vegetables such as: sesame or sesame.
3.- Avoid fats. Try not to eat foods rich in fat such as: sausages, non-fat dairy products, desserts, cookies, buns, cakes, fried foods, etc.
4.- Reduce alcoholic beverages. Alcohol consumption is not recommended during menopause. Decreasing alcohol consumption controls the risks of calcium loss.
5.- Avoid smoking. Avoid tobacco because it increases the risk of cardiovascular disease, osteoporosis and cancer. Women who smoke have precocious menopause.
6.- Sexuality. Due to vaginal dryness, it is advisable to use lubricants during sexual intercourse.
7.- Face the hot flashes. Consume cold drinks and try to avoid too hot meals. Keep your room ventilated and use the air conditioning or a fan.
8.- Control your bad mood. Learning to relax is essential; stress affects the vast majority of women at the onset of menopause; This is manifested through pictures of anguish, sudden mood swings, irritability and a general feeling of discomfort. Combátelo with a quiet and restful sleep and bathrooms with hot water.Read More
Consumed by hundreds of people, this type of food has a negative part that few know. You can go with your dentist in Tijuana if this pleasure to light products is staining your teeth
You are in the middle of the food, you taste what is served on the table, everything looks exquisite. You sit down and add some cream to your dish without any consideration, lots of cream. There is no remorse in your act because this food that you are adding is light, so you add a little more and there is no penalty. However, what is it that these products contain? Are they as healthy as their label? What does it take to consume them?
Low in fat is equal to other consequences
Foods that are sold with the low-fat label usually have higher amounts of salt, sugar and starch compared to products that have the usual components.
The reason is that when the fat of the product is reduced, part of the flavor is also lost. For this reason, substances such as sugar and salt are added to the components of the food, to which the fat was reduced in order not to lose flavor. In this sense, the fact that a product is low in fat does not ensure that it is healthy.
Light is not synonymous with effectiveness
Several studies show that introducing products that are low in fat or light constantly does not facilitate weight loss.
To this aspect it is added that some studies have revealed that those who make diets including a moderate amount of fat, or even high lose more weight than those who resort to low-fat diets.
Maintaining a steady diet in light foods, on the other hand, can increase triglycerides and lower good cholesterol.
Error: if it’s light I can eat everything I want
The portions and the number of times it repeats, can make a big difference.
It is preferable to consume a single serving of the low-fat or light food to avoid an increase in calories and additional sugar.Read More
Did you know that many STIs affect men and women in different ways? Or, to be exact, they affect vaginas and penises differently. The inequality of gender in this society will never be enough for us, because to top it off we also have to deal with MORE side effects of STIs. Now that you know the difference of diseases now you also have to know how to find an affordable and experienced dentist in Tijuana.
Knowing how STIs affect your anatomy will help you detect them in time. It will also help you to take precautions, because the more you know about them, the more you will know how to protect yourself. And yes, that protection is also different for men and women, but at least there you can do something about it.
Infection is easier in the vagina, than in the penis
Vaginas and vulvas have thinner skin than penises. This means that bacteria and viruses can penetrate the skin more easily. In addition, the vaginas are warm and humid, basically they are the favorite place for the development and reproduction of the bacteria
It is more difficult for women to show symptoms
The 2 most common STIs are gonorrhea and chlamydia, and unfortunately it is more difficult for a woman to develop symptoms. According to the Centers for Disease Control, most women with gonorrhea do not have any symptoms. And although this sounds like a good thing, it really is not, because STIs can go unnoticed and can not be treated.
Women are more likely to confuse an STI with something more
It is easy to confuse the symptoms of an STI with something else. Fungal infections and vaginosis are very common conditions, and unfortunately they develop the same symptoms as other vaginal problems, such as: itching, painful urination and changes in vaginal discharge.
For their part, men do not have regular infections and therefore assume that the symptoms could be due to an STI.
The symptoms are not so noticeable in women
Symptoms of skin STIs, such as herpes, HPV and syphilis are less evident in a vagina than in a penis. The vulvas have multiple folds where the pellets and rashes can hide, and they can even be formed INSIDE the vagina. On the other hand, the penis is always external, and can be easily detected.
You’ve probably never asked yourself the real reason why you never reach the weight you expect, although a balanced diet provides different benefits for a better lifestyle, however there are some habits that we have acquired so much that we do not notice that harm our health. Do not worry just about your figure, worry about your teeth too and go to your dentist in Mexico Dental Implants.
1- Too much confidence in diet products. When a product carries the word “Light” or the phrase “without sugar” on its label, it does not mean it is calorie-free. This error is committed by most women who, because they believe they do not contain sugar, have the freedom to consume an unlimited amount. The reality is that these foods contain only 8 grams of fat.
2- Download recipes from the Internet. According to a study those people who are used to entering kitchen sites are more likely to be overweight, because that increases the temptations and cravings to eat.
3-Stable relationships. When one is in a relationship that makes her happy, she tends to eat more, both consciously and unconsciously, no woman would sacrifice a stable relationship to lose weight.
4.- Excessive use of the Internet. When you spend a lot of time in front of the computer, you spend almost no energy. Clearly if you are dedicating your time to that, you are abandoning many other tasks that could be more useful and would help you stay online, such as exercising, not skipping meals, and occupying your mind in something else.
5- Deficiency of vitamin D. Your lack of vitamin D you will not perceive, unless you submit to blood tests. Therefore, begin to observe if you consume enough milk to cover the necessary dose, since it is possible that a low content of this vitamin in blood leads to a tendency to get fat.
6- Not enough sleep. Believe it or not, the amount of sleep per day directly influences your weight. According to a study, people who sleep less than 5 hours compared to those who sleep at least 8, produce higher levels of ghrelin and suffer a decrease in leptin.
This causes an increase in appetite for high-calorie foods, especially carbohydrates, since they try to replace the energy that was not recovered in sleep.
7- Drinking alcohol. These drinks have a great negative impact on your weight, because every time you consume alcohol your body must deal with processing all the toxins in it and is deprived of metabolizing food.Read More
Adults with obesity infected with the flu take longer to eliminate the virus, which increases the possibility of the infection spreading to other people, according to new studies. This is the first real evidence that obesity could have an impact beyond the severity of the disease. could have a direct impact on the transmission. Obesity and flu together are dangerous, and the last thing you want at this time in your life are more problems, so go with your dentist to silver amalgam removal in Tijuana.
Analyzing data collected from approximately 1,800 people in 320 households in Managua (Nicaragua), the researchers investigated the effect of obesity on the duration of the virus in three flu seasons between 2015 and 2017. Obese adults with symptoms of influenza and influenza A viruses confirmed they had the virus in their organisms 42% longer than adults with influenza who were not obese.
Among obese individuals infected with influenza who had only a mild illness or had no symptoms, the difference was even greater: these obese adults maintain influenza A viruses for 104% longer than non-obese adults with influenza.
The duration of virus elimination was determined by tests of nose and throat samples, which detected the presence of RNA from the influenza virus but did not indicate whether the viruses were infectious. Additional research, now underway, will help determine if the influenza virus spread over longer periods of time by obese individuals is truly infectious and can spread the disease to others.
In addition, the differences observed in the duration of viral dissemination were limited to influenza A viruses, one of two types of influenza viruses that can cause epidemics in humans. The researchers found no association with obesity and the duration of virus shedding in influenza B, which generally causes less severe disease in adults and does not cause pandemics. Obesity also did not seem to affect the duration of viral dissemination among the children included in the study.
Obesity can alter the body’s immune response and cause chronic inflammation, which increases with age, in addition to hindering breathing and increasing the need for oxygen. According to the researchers, these factors can help explain how obesity could affect flu risk, severity and transmission potential.
You’re disciplined in the gym, you do not eat so badly … and still you’re still gaining weight. it is important that it is very important as well as important dental bridge in Tijuana.
Sudden weight gain without apparent cause is basically the WORST for your self-esteem and confidence, but you should worry more about what it could mean for your health.
Before going to a doctor or nutritionist, it is super important to pay attention to your eating and exercise habits at least a couple of days, but a whole week. Once you determine that they are not the cause of your weight gain, I recommend paying attention to the following symptoms:
Fatigue = Hypothyroidism
When a woman goes to the doctor for a sudden weight gain, the first thing they will check will be your thyroid. And with good reason: 1 in 8 women develop a thyroid disorder at some time in their life, according to HealthLine.
The butterfly-shaped gland is responsible for secreting a hormone that regulates metabolism, and if it works slowly (hypothyroidism), the metabolism will slow down and you will gain weight.
Women with hypothyroidism also suffer from low levels of energy or fatigue, dry skin, hair loss, hoarseness and constipation.
Abnormal periods = SOP
There is research that suggests that 1 in 5 women have Poilquístico Ovarian Syndrome, an endocrine disorder that unbalances the reproductive hormones (estrogen and testosterone), causing several symptoms such as: irregular periods, facial hair growth and migraines.
PCOS also affects the way your body uses insulin (the hormone that helps convert sugars and starches into energy), which causes an unexplained weight gain around the abdomen.
A lot of stress = Anxiety
When you suffer from chronic stress, you receive a dose of adrenaline and cortisol, the hormone that supposedly helps you store energy and fat reserves
If you feel constantly anxious, have trouble sleeping or have lost interest in things that you liked, check with your doctor, because the increase can be a sign of depression or anxiety.
Inflammation = SIBO
The intestine needs good bacteria to function properly (the probiotics), but there are also bad bacteria that reside in the digestive tract. When that balance is eliminated, bacterial overgrowth in the small intestine (SIBO) can occur, causing additional gas, inflammation, abdominal pain, diarrhea and, of course, sudden weight gain.
inflammation after eating = Dehydration
Maybe it’s not what you eat … it’s what you drink. The bad thing is that many confuse thirst with hunger, and instead of drinking liquids, they prefer to eat something. The confusion, fatigue and dizziness are also signs of dehydration.Read More